Prone Exercise for Correcting Forward Head Posture

Name: Prone Exercise for Correcting Forward Head Posture
Channel: @a__healthy_life
Description: A corrective movement performed lying face down, with the chin supported at a low height and the arms extended forward, then slowly lifting and lowering a block to activate the postural control muscles of the neck and upper back.

A corrective movement performed lying face down, with the chin supported at a low height and the arms extended forward, then slowly lifting and lowering a block to activate the postural control muscles of the neck and upper back.

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Prone Exercise for Correcting Forward Head Posture preview

Category: Office worker · General
Target areas: Neck · Shoulder · Upper back
Duration: 1 min 40s
Difficulty: Easy

Neck

Shoulder

Upper back

Caution

Do not overextend your neck or press your chin hard into the support.
Keep your shoulders relaxed so they do not rise toward your ears, and move slowly.
Stop immediately if you experience neck pain, numbness or tingling, or dizziness.

Creator @a__healthy_life

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