Full-Body Morning Stretch Right After Waking Up

Name: Full-Body Morning Stretch Right After Waking Up
Channel: @5min_dailymove
Description: A 5-minute full-body stretching routine that slowly wakes up a heavy body with your breath right after waking up. It gently opens the shoulders, spine, front of the body, hips, and lower body, making it suitable for improving your morning condition.

A 5-minute full-body stretching routine that slowly wakes up a heavy body with your breath right after waking up. It gently opens the shoulders, spine, front of the body, hips, and lower body, making it suitable for improving your morning condition.

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Full-Body Morning Stretch Right After Waking Up preview

Category: General · Office worker
Target areas: Shoulder · Upper back · Lower back · Chest · Hip · Glutes · Hamstring · Quads · Calf
Duration: 50s
Difficulty: Easy

Shoulder

Upper back

Lower back

Chest

Hip

Glutes

Hamstring

Quads

Calf

Caution

Right after waking up, do not pull strongly; move slowly within your available range.
If you feel pain, immediately reduce the intensity or stop the movement.
Do not hold your breath; proceed in rhythm with comfortable inhales and exhales.

Creator @5min_dailymove

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