5-Minute Full-Body Relaxation Stretch Before Bed

Name: 5-Minute Full-Body Relaxation Stretch Before Bed
Channel: @5min_dailymove
Description: A 5-minute full-body relaxation routine that gently releases tension throughout the body before sleep. It is suitable for calming the body and mind before bedtime by slowly moving the wrists and ankles, lower back, hips, hip joints, hamstrings, spine, shoulders, chest, and neck within a comfortable range.

A 5-minute full-body relaxation routine that gently releases tension throughout the body before sleep. It is suitable for calming the body and mind before bedtime by slowly moving the wrists and ankles, lower back, hips, hip joints, hamstrings, spine, shoulders, chest, and neck within a comfortable range.

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5-Minute Full-Body Relaxation Stretch Before Bed preview

Category: General
Target areas: Neck · Shoulder · Upper back · Lower back · Chest · Hip · Glutes · Hamstring · Quads · Wrist · Ankle
Duration: 1 min
Difficulty: Easy

Neck

Shoulder

Upper back

Lower back

Chest

Hip

Glutes

Hamstring

Quads

Wrist

Ankle

Caution

Do not force yourself to stretch all the way; move only within a comfortable range.
Do not hold your breath; keep breathing slowly.
Stop immediately if you feel any pain or discomfort.
If you feel sleepy, you do not need to complete the entire routine.

Creator @5min_dailymove

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