Back-Friendly Hamstring Stretch

Name: Back-Friendly Hamstring Stretch
Channel: @bodyjoy_center
Description: A hamstring-focused stretch suitable for people whose lower back and the backs of their thighs feel stiff from sitting for long periods. It may help gently reduce tension in the backs of the thighs and ease tightness in lower back, calves, and pelvic movement.

A hamstring-focused stretch suitable for people whose lower back and the backs of their thighs feel stiff from sitting for long periods. It may help gently reduce tension in the backs of the thighs and ease tightness in lower back, calves, and pelvic movement.

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Category: Office worker · General
Target areas: Hamstring · Lower back · Calf · Neck · Hip
Duration: 50s
Difficulty: Easy

Hamstring

Lower back

Calf

Neck

Hip

Caution

Stop immediately if you feel sharp, radiating pain down your lower back or legs.
If you have been diagnosed with a herniated disc or your pain keeps recurring, consult a specialist before doing this stretch.
Rather than forcing your upper body to bend forward, stretch slowly within a pain-free range.

Creator @bodyjoy_center

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