5-min low back relief (hamstring, hip, pelvis)
Four moves through the hamstring, hip, and pelvis to reduce low back compensation.
- Category
- Office worker · General
- Target areas
- Lower back · Hamstring · Hip · Glutes
- Duration
- 5 min
- Difficulty
- Easy
Lower back
Hamstring
Hip
Glutes
Caution
- If you have a diagnosed spinal condition such as a herniated disc, consult a professional before proceeding.
Creator @bodyedgelab
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