Towel Neck Rotation Mobility

Name: Towel Neck Rotation Mobility
Channel: @physiofit0675
Description: A neck mobility routine that uses a towel to slowly rotate and restore stiff movement around the neck. Suitable for relieving neck and shoulder tension caused by forward head posture or prolonged sitting.

A neck mobility routine that uses a towel to slowly rotate and restore stiff movement around the neck. Suitable for relieving neck and shoulder tension caused by forward head posture or prolonged sitting.

← Back to all content

Category: Office worker · General
Target areas: Neck · Shoulder · Upper back
Duration: 17s
Difficulty: Easy

Neck

Shoulder

Upper back

Caution

Stop immediately if pain is severe or worsens during the movement.
Do not overextend or rotate your neck quickly; control the movement slowly.
If numbness, headache, or dizziness occurs, consulting a professional is recommended.

Creator @physiofit0675

View on Instagram ↗