Hip Hinge Stretch for Relieving Shoulder Stiffness

Name: Hip Hinge Stretch for Relieving Shoulder Stiffness
Channel: @physiofit0675
Description: This stretch is for cases where stiff hips cause the body to round forward, making the shoulders and back feel tight as well. By focusing on the feeling of folding at the hips rather than rounding the lower back, it helps relieve shoulder stiffness, back tightness, and postural fatigue together.

This stretch is for cases where stiff hips cause the body to round forward, making the shoulders and back feel tight as well. By focusing on the feeling of folding at the hips rather than rounding the lower back, it helps relieve shoulder stiffness, back tightness, and postural fatigue together.

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Hip Hinge Stretch for Relieving Shoulder Stiffness preview

Category: Office worker · General
Target areas: Hip · Shoulder · Upper back · Chest
Duration: 23s
Difficulty: Easy

Hip

Shoulder

Upper back

Chest

Caution

If you feel lower back pain, reduce the range of motion and prioritize the sensation of hinging at the hips.
If you have severe shoulder pain, numbness, or sharp pain, stop and consult a specialist.
Do not bounce, and hold for about 20 seconds while breathing comfortably.

Creator @physiofit0675

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