Bedtime 3-min reset (neck, upper back, sacrum)
Use a yoga block under three spots, 60 sec each.
- Category
- Office worker · General
- Target areas
- Neck · Upper back · Lower back
- Duration
- 3 min
- Difficulty
- Easy
Neck
Upper back
Lower back
Caution
- Place the block under the sacrum (top of the glutes), not under the lower-back (lumbar) spine.
Creator @bobae_days
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