Bedtime Stretch for Releasing the Front of the Pelvis and Front Thighs

Name: Bedtime Stretch for Releasing the Front of the Pelvis and Front Thighs
Channel: @bobae_days
Description: This is a bedtime stretch where you lie back supported by a foam roller or long cushion, bend your knees and open them outward, then slowly release the front of the hips and front thighs. It can help reduce heaviness in the lower body and a tight, restricted feeling in the front of the pelvis after a long day of sitting or standing.

This is a bedtime stretch where you lie back supported by a foam roller or long cushion, bend your knees and open them outward, then slowly release the front of the hips and front thighs. It can help reduce heaviness in the lower body and a tight, restricted feeling in the front of the pelvis after a long day of sitting or standing.

← Back to all content

Bedtime Stretch for Releasing the Front of the Pelvis and Front Thighs preview

Category: Office worker · General
Target areas: Hip · Quads · Lower back
Duration: 11s
Difficulty: Easy

Hip

Quads

Lower back

Caution

Do not force your lower back to arch, and adjust so your ribs and pelvis do not lift excessively.
Stop immediately if you feel pain in your hips, lower back, or knees.
If the foam roller feels uncomfortable, lower the height by using a low cushion or pillow.
Hold the position while breathing slowly within a range that does not cause discomfort.

Creator @bobae_days

View on Instagram ↗