Doorway Chest-Opening Stretch for Rounded Back

Name: Doorway Chest-Opening Stretch for Rounded Back
Channel: @bobae_days
Description: A very simple stretch that uses a doorway or wall to gently open the front of the body, helping relieve tension from rounded shoulders, a hunched back, and tightness across the front of the chest.

A very simple stretch that uses a doorway or wall to gently open the front of the body, helping relieve tension from rounded shoulders, a hunched back, and tightness across the front of the chest.

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Doorway Chest-Opening Stretch for Rounded Back preview

Category: Office worker · General
Target areas: Shoulder · Upper back · Chest
Duration: 7s
Difficulty: Easy

Shoulder

Upper back

Chest

Caution

Do not overarch your lower back, and keep your ribs from flaring upward.
Stop immediately if you feel sharp, tingling pain in your shoulder or neck.
Rather than pushing forcefully, exhale and move only to the point where the front of your chest opens gently.

Creator @bobae_days

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