Wall Elbow Chest Opener Stretch

Name: Wall Elbow Chest Opener Stretch
Channel: @bobae_days
Description: This stretch involves lightly placing your elbows against a wall and slowly lowering your chest to help relieve a rounded back, rolled-forward shoulders, and tightness around the neck and upper back.

This stretch involves lightly placing your elbows against a wall and slowly lowering your chest to help relieve a rounded back, rolled-forward shoulders, and tightness around the neck and upper back.

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Category: Office worker · General
Target areas: Neck · Shoulder · Upper back · Chest
Duration: 7s
Difficulty: Easy

Neck

Shoulder

Upper back

Chest

Caution

Do not overarch your lower back, and keep light engagement in your ribs and abdomen.
Do not forcefully press or bend your neck; relax your shoulders as you perform the stretch.
Stop immediately if you feel sharp pain in your shoulders or neck.

Creator @bobae_days

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