Bed Edge Neck Relaxation Stretch

Name: Bed Edge Neck Relaxation Stretch
Channel: @bobae_days
Description: A pre-sleep relaxation stretch where you lie at the edge of the bed, let your head drop slightly downward, and breathe slowly to release tension in your neck and shoulders.

A pre-sleep relaxation stretch where you lie at the edge of the bed, let your head drop slightly downward, and breathe slowly to release tension in your neck and shoulders.

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Category: Office worker · General
Target areas: Neck · Shoulder · Upper back
Duration: 13s
Difficulty: Easy

Neck

Shoulder

Upper back

Caution

Do not tense your neck; let the weight of your head rest gently downward.
Stop immediately if you feel dizziness, numbness, or sharp pain.
If you have a herniated cervical disc, a cervical spine condition, severe headaches, or dizziness, consult a professional before doing this stretch.
Start with a short duration of about 30 seconds to 1 minute at first.

Creator @bobae_days

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