Scapular Mobility Exercise to Relieve Shoulder Tightness

Name: Scapular Mobility Exercise to Relieve Shoulder Tightness
Channel: @bodyjoy_center
Description: A gentle mobility exercise that moves the shoulder blades through a large range of motion to activate the muscles around the shoulders for stiff shoulders and the neck area caused by staying in the same posture for a long time.

A gentle mobility exercise that moves the shoulder blades through a large range of motion to activate the muscles around the shoulders for stiff shoulders and the neck area caused by staying in the same posture for a long time.

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Category: Office worker · General
Target areas: Shoulder · Upper back · Neck
Duration: 45s
Difficulty: Easy

Shoulder

Upper back

Neck

Caution

Stop immediately if you feel sharp pain or numbness.
Move slowly without shrugging your shoulders to avoid putting excessive tension in your neck.
If you have a history of shoulder injury or surgery, consult a professional before proceeding.

Creator @bodyjoy_center

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