Thoracic Spine, Chest, and Hip Full-Body Mobility Routine
A full-body stretching routine that sequentially releases thoracic rotation, the pectoralis major, the front of the hips, and the adductors. It is useful when your chest and hips feel stiff from sitting for long periods or when upper-body rotation is limited.
- Category
- General · Office worker
- Target areas
- Upper back · Chest · Shoulder · Hip
- Duration
- 41s
- Difficulty
- Medium
Upper back
Chest
Shoulder
Hip
Caution
- Keep your pelvis facing forward so it does not rotate along with your torso when you twist.
- Maintain a neutral posture so your lower back does not round or arch excessively.
- If you feel pinching in the front of your hip, adjust your foot position or reduce the range of motion.
- Stop immediately if you feel sharp pain.
Creator @_deslun
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