Spider-Man Full-Body Mobility Stretch
A full-body mobility routine that opens hips stiffened by a sedentary lifestyle while also improving spinal and shoulder mobility. In the Spider-Man position, it uses the strength of the rear hip and leg to target hip flexor release and glute activation at the same time.
- Category
- Office worker · General
- Target areas
- Shoulder · Upper back · Lower back · Hip · Glutes · Quads
- Duration
- 7s
- Difficulty
- Medium
Shoulder
Upper back
Lower back
Hip
Glutes
Quads
Caution
- If you feel sharp pain in your lower back or hips, reduce the range of motion or stop.
- Keep the front knee aligned with the direction of the foot so it does not collapse inward.
- If this puts too much strain on your wrists, place blocks under your hands or support yourself on your fists to adjust.
Creator @_deslun
View on Instagram ↗