Foam roller upper body, 3 min before bed
Open the upper back → release the shoulders → open the ribs.
- Category
- Office worker · General
- Target areas
- Upper back · Shoulder · Chest · Neck
- Duration
- 3 min
- Difficulty
- Easy
Upper back
Shoulder
Chest
Neck
Caution
- Make sure the foam roller never sits directly under your neck or lower back.
Creator @one_dosu_physio
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