90/90 Hip Mobility Routine

Name: 90/90 Hip Mobility Routine
Channel: @one_dosu_physio
Description: A mobility routine that alternates hip internal and external rotation to open up restricted range of motion and activate the muscles around the glutes and pelvis in the 90/90 position. It is suitable when your pelvis feels stiff or your hips feel tight.

A mobility routine that alternates hip internal and external rotation to open up restricted range of motion and activate the muscles around the glutes and pelvis in the 90/90 position. It is suitable when your pelvis feels stiff or your hips feel tight.

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Category: General
Target areas: Hip · Glutes · Lower back · IT band
Duration: 31s
Difficulty: Medium

Hip

Glutes

Lower back

IT band

Caution

Stop immediately if you feel pinching in the hip or sharp pain.
If you have pain in your lower back or SI joint, reduce the range of motion and proceed slowly.
If your knees feel uncomfortable, support them with a cushion and do not forcefully press your pelvis down.

Creator @one_dosu_physio

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