10-Second Upper Body Opener for Forward Head Posture and Rounded Back

Name: 10-Second Upper Body Opener for Forward Head Posture and Rounded Back
Channel: @one_dosu_physio
Description: A short posture-correction routine that gently opens the neck and upper back by supporting your head with interlaced hands, bringing your elbows together, moving your head backward, and sending your back forward.

A short posture-correction routine that gently opens the neck and upper back by supporting your head with interlaced hands, bringing your elbows together, moving your head backward, and sending your back forward.

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10-Second Upper Body Opener for Forward Head Posture and Rounded Back preview

Category: Office worker · General
Target areas: Neck · Shoulder · Upper back · Chest
Duration: 30s
Difficulty: Easy

Neck

Shoulder

Upper back

Chest

Caution

Do not forcefully bend your neck; repeat slowly within a pain-free range.
Stop immediately if you experience dizziness, numbness, or sharp neck pain.
If you have a cervical disc condition or nerve symptoms, proceed only after consulting a professional.

Creator @one_dosu_physio

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