Shoulder and Thoracic Spine Opening for Forward Head Posture Relief
An upper-body mobility movement that opens rounded shoulders and a stiff thoracic spine to help ease a forward head posture.
- Category
- Office worker · General
- Target areas
- Neck · Shoulder · Upper back · Chest
- Duration
- 18s
- Difficulty
- Easy
Neck
Shoulder
Upper back
Chest
Caution
- Do not tilt your neck back excessively; focus on movement in your chest and shoulder blades.
- Stop immediately if you experience shoulder pain or tingling/numbness.
- Keep your ribs and pelvis stable so you do not compensate by arching your lower back.
Creator @physila_sh
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