Ease the Front of the Pelvis with Iliopsoas Release

Name: Ease the Front of the Pelvis with Iliopsoas Release
Channel: @physiofit0675
Description: A short stretch that gently lengthens the tight iliopsoas and front of the hip to help relieve lower-back strain and postural tension caused by anterior pelvic tilt.

A short stretch that gently lengthens the tight iliopsoas and front of the hip to help relieve lower-back strain and postural tension caused by anterior pelvic tilt.

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Ease the Front of the Pelvis with Iliopsoas Release preview

Category: General · Office worker
Target areas: Hip · Quads · Lower back
Duration: 22s
Difficulty: Easy

Hip

Quads

Lower back

Caution

Do not overarch your lower back or push your abdomen forward; keep your pelvis close to neutral.
Stop immediately if you feel sharp pain or numbness in the front of the hip.
Changes in the abdominal line or relief of swelling vary greatly by individual, and if your goal is pain treatment, you should consult a professional.

Creator @physiofit0675

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