Scapular-Fixed Behind-the-Neck Stretch

Name: Scapular-Fixed Behind-the-Neck Stretch
Channel: @physiofit0675
Description: A stretch that fixes the scapula by lowering the hand behind the back, then gently pulls the head diagonally downward to relieve tension in the back of the neck and upper shoulder blade area.

A stretch that fixes the scapula by lowering the hand behind the back, then gently pulls the head diagonally downward to relieve tension in the back of the neck and upper shoulder blade area.

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Category: Office worker · General
Target areas: Neck · Shoulder · Upper back
Duration: 13s
Difficulty: Easy

Neck

Shoulder

Upper back

Caution

Do not forcefully bend your neck or use bouncing movements.
Stop immediately if a tingling sensation spreads down your arm, or if you experience numbness or dizziness.
If the pain is severe or persists, consulting a specialist is recommended.

Creator @physiofit0675

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