5-min posture reset (hip to neck, in sequence)
Work through hip, core, chest, shoulder, neck — not lower back first.
- Category
- Office worker · General
- Target areas
- Hip · Chest · Shoulder · Neck · Upper back
- Duration
- 5 min
- Difficulty
- Easy
Hip
Chest
Shoulder
Neck
Upper back
Caution
- If your neck strains, gently tuck your chin.
- If your lower back is uncomfortable, support it with a block.
Creator @5min_dailymove
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