Pre / post run stretches (dynamic before, static after)
Dynamic before a run, static 15–30 sec holds after — that's the difference.
- Category
- Runner
- Target areas
- Hamstring · Calf · Quads · Hip · Glutes
- Duration
- 2 min
- Difficulty
- Easy
Hamstring
Calf
Quads
Hip
Glutes
Caution
- Don't force a stretch on any area that hurts.
Creator @choco.samchon
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