Dynamic running warm-up
Single-leg balance + dynamic moves to prevent injury.
- Category
- Runner
- Target areas
- Quads · Hamstring · Calf · Glutes · Hip
- Duration
- 3 min
- Difficulty
- Easy
Quads
Hamstring
Calf
Glutes
Hip
Caution
- If balancing is hard, hold a wall or chair for support.
Creator @_deslun
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